So this summer, we have been making a lot of smoothies.
I’ve resisted them for years, because I assumed they relied on using those punnetts of expensive soft fruit, often flown across the world, and out of season. But somewhere on the internet, I got given the idea that bags of frozen berries work just as well, and can go straight into the blender from the freezer.
The frozen fruit is far cheaper than the fresh Class I stuff at the front of the supermarket, and so for the last couple of months I have kept my freezer stocked with berries and the blender in almost daily use.
My supermarket has a variety of berries, and we have mostly been using frozen cherries and a blueberry/strawberry mix. The black forest bags look like they ought to be delicious, but they are chock full of seeds from raspberries and they get stuck in my teeth.
The average smoothie is made with about 80grams of frozen berries, a banana, a small spoon of oats, and enough milk to get the consistency right. There’s two of your 5 a day right there! All of the ingredients can be room temperature, so long as the berries come right out of the freezer, and it still makes a nice cold smoothie without the need for ice.
I have been using these remedially when I am conscious that my diet has been poor and that I am nowhere near getting enough fruit and veg in. In extremis, some days I’ve been making 4-fruit smoothies by adding in canned fruits – the cheapest supermarket basics in the tinned pear and pineapple ranges. Since they’re going to be bashed into pieces, it doesn’t matter what size is in the tin.