Since January I’ve been doing the Couch to 5K running programme, using an app on my iPod.
I’ve been running indoors on a treadmill, being one of those people who hogs resources in a gym. It takes me around 40 mins to run/walk a 5k indoors and the time is coming down every week.
I’ve not found the time to turn up the 3 times a week the programme demands so my progress is way less than it could be. I realised the other day it’s taken me five months to get to Week 6!
And yet I am making slow and steady progress. I think I can run now for longer than I have ever been able to do so in my life, as I have never been one for exercise. My latest stint got me to run for 10 minutes, walk for three, and then run another 10. Next time I give it a go, it’s up to 22 minutes total.
I’m definitely getting fitter. My breathing is much easier and I can keep running for times I never thought I would be able to. This is in part due to the running, and also due to working with an excellent personal trainer. There are some scary milestones in the programme ahead of me, but within a few weeks it wants me to run for 30 minutes without stopping. Eek.
A few weeks ago, the thought occurred to me that I ought to be considering some sort of race or event outdoors to have a goal to work towards, and I googled 5k races in Nottingham. Nothing really came up.
Then purely by chance a friend posted to Facebook about Parkrun. It’s a weekly event, run around the country, to do a timed 5k run in a park, at 9am on a Saturday morning. My friend posted about Mansfield, and I found out there was also one at Colwick Park in Nottingham. In the last few weeks, one has started up on the Forest Rec as well.
Reading about the event on its website makes it seem complicated. Barcodes! Funnels! Volunteers! Pacekeepers! It will be a few more weeks before I try and take part. But it’s good to know there are so many opportunities to have a go.
[…] I have previously written, I’ve been giving the Couch to 5K running programme a go since the start of the year, mostly […]
[…] year ago, more or less, I wrote about parkrun, registered, got a barcode, and then prevaricated and didn’t get around to trying to run […]
[…] May 2013, I found out about Parkrun, in April 2014, I did my first timed 5k at the Forest Rec. So now it’s clearly time for my […]